Groundnut kernels (peanuts)

Groundnut kernels, commonly known as peanuts, are a highly nutritious and versatile crop valued for their rich protein, oil content, and essential nutrients. These small, oval-shaped seeds are encased in a thin, papery shell and are typically red or brown in color. Groundnut kernels are an excellent source of healthy fats, particularly monounsaturated and polyunsaturated fats, which are beneficial for heart health. They also contain significant amounts of fiber, vitamins, and minerals, including vitamin E, magnesium, and folate. Used widely in the culinary world, groundnut kernels can be roasted, boiled, or processed into products like peanut butter and peanut oil. Their high protein content makes them an ideal food source in regions where protein intake may be low. In addition to culinary uses, groundnut kernels serve as a key ingredient in animal feed and are valued in various industries for their oil and protein-rich by-products

Psyllium husk ( isabgol)

Psyllium husk, or isabgol, is a highly soluble fiber obtained from the seeds of the Plantago ovata plant. Known for its exceptional ability to absorb water, psyllium husk swells upon contact with moisture, forming a gel-like substance that supports healthy digestion. It’s commonly used as a natural remedy for both constipation and diarrhea, as it adds bulk to stool and facilitates smooth bowel movements. Beyond aiding digestive health, psyllium husk plays a role in managing blood sugar levels, making it beneficial for people with diabetes. It can also help reduce cholesterol levels by binding with bile acids in the gut, which supports cardiovascular health. Available in powder, capsule, or whole husk form, psyllium is widely valued as a versatile dietary supplement promoting gut health and general well-being

Sesame seeds

Sesame seeds are small, oil-rich seeds derived from the Sesamum indicum plant and are widely appreciated for their nutty flavor and impressive nutritional profile. Available in colors like white, black, and brown, these seeds are packed with essential nutrients, including healthy fats, protein, fiber, and antioxidants. They are particularly rich in calcium, magnesium, iron, and zinc, which support bone health, immune function, and metabolic processes. Sesame seeds are also a good source of lignans, a type of antioxidant with anti-inflammatory and heart-protective properties. Known for their versatility, sesame seeds are used in various culinary applications, from topping baked goods to being ground into tahini, a creamy paste popular in Middle Eastern cuisine. Their high oil content, mainly monounsaturated and polyunsaturated fats, also makes them a valuable source of sesame oil, used both in cooking and skincare

Fennel seeds

Fennel seeds, harvested from the flowering plant Foeniculum vulgare, are aromatic, small, green seeds with a warm, sweet flavor similar to anise. Widely used in culinary and medicinal practices, fennel seeds are cherished for their digestive benefits, as they help reduce bloating, indigestion, and gas. These seeds are a good source of fiber, antioxidants, vitamins, and minerals such as vitamin C, potassium, and manganese. Known to have anti-inflammatory, antibacterial, and antioxidant properties, fennel seeds support immune health, aid in detoxification, and promote overall well-being. In cooking, fennel seeds are often used to enhance the flavor of sauces, meats, and baked goods, and they’re commonly chewed after meals as a natural breath freshener and digestive aid in various cultures. Their versatility and health-promoting qualities make fennel seeds a valued addition to diets around the world.